Pre Shift
- The pre-shift meeting happens before the hustle of the lunch or evening rush takes over. It’s a period where managers can share updates to the menu, answer accompanying questions, assign server side work and pre-shift work, and address other housekeeping tasks.
- The pre-shift meeting must be conducted by a Competent Person who has the ability to communicate with each worker who takes part in the meeting Content: The meeting covers a review of activities and tasks to be performed during the shift, including specific safety concerns or risks associated with the work.
BIOKINETIX pre-shift warm-up programs integrate job-specific movements in order to decrease the risk of strains, sprains, and other soft-tissue injuries—the same principle practiced traditionally in professional athletics. The popular workplace practice of holding a “pre-shift” meeting to set the tone of the workday and communicate important announcements can be very beneficial and may even boost workplace morale. Daily Pre-Shift Meeting Guide Executing your restaurant's annual plan is done one shift at a time. Managers and staff who excel in daily pre-shift meetings tend to be more knowledgeable of profitability, shift preparedness, and customer satisfaction. Use this template as a guide to create your own pre-shift meeting agenda form.
(a)
(1) Except as provided in paragraph (a)(2) of this section, a certified person designated by the operator must make a preshift examination within 3 hours preceding the beginning of any 8-hour interval during which any person is scheduled to work or travel underground. No person other than certified examiners may enter or remain in any underground area unless a preshift examination has been completed for the established 8-hour interval. The operator must establish 8-hour intervals of time subject to the required preshift examinations.
(2) Preshift examinations of areas where pumpers are scheduled to work or travel shall not be required prior to the pumper entering the areas if the pumper is a certified person and the pumper conducts an examination for hazardous conditions and violations of the mandatory health or safety standards referenced in paragraph (b)(11) of this section, tests for methane and oxygen deficiency, and determines if the air is moving in its proper direction in the area where the pumper works or travels. The examination of the area must be completed before the pumper performs any other work. A record of all hazardous conditions and violations of the mandatory health or safety standards found by the pumper shall be made and retained in accordance with § 75.363 of this part.
(b) The person conducting the preshift examination shall examine for hazardous conditions and violations of the mandatory health or safety standards referenced in paragraph (b)(11) of this section, test for methane and oxygen deficiency, and determine if the air is moving in its proper direction at the following locations:
(1) Roadways, travelways and track haulageways where persons are scheduled, prior to the beginning of the preshift examination, to work or travel during the oncoming shift.
(2) Belt conveyors that will be used to transport persons during the oncoming shift and the entries in which these belt conveyors are located.
(3) Working sections and areas where mechanized mining equipment is being installed or removed, if anyone is scheduled to work on the section or in the area during the oncoming shift. The scope of the examination shall include the working places, approaches to worked-out areas and ventilation controls on these sections and in these areas, and the examination shall include tests of the roof, face and rib conditions on these sections and in these areas.
(4) Approaches to worked-out areas along intake air courses and at the entries used to carry air into worked-out areas if the intake air passing the approaches is used to ventilate working sections where anyone is scheduled to work during the oncoming shift. The examination of the approaches to the worked-out areas shall be made in the intake air course immediately inby and outby each entry used to carry air into the worked-out area. An examination of the entries used to carry air into the worked-out areas shall be conducted at a point immediately inby the intersection of each entry with the intake air course.
(5)Seals along intake air courses where intake air passes by a seal to ventilate working sections where anyone is scheduled to work during the oncoming shift.
(6)
(i) Entries and rooms developed after November 15, 1992, and developed more than 2 crosscuts off an intake air course without permanent ventilation controls where intake air passes through or by these entries or rooms to reach a working section where anyone is scheduled to work during the oncoming shift; and,
(ii) Entries and rooms developed after November 15, 1992, and driven more than 20 feet off an intake air course without a crosscut and without permanent ventilation controls where intake air passes through or by these entries or rooms to reach a working section where anyone is scheduled to work during the oncoming shift.
(7) Areas where trolley wires or trolley feeder wires are to be or will remain energized during the oncoming shift.
(8) High spots along intake air courses where methane is likely to accumulate, if equipment will be operated in the area during the shift.
(9) Underground electrical installations referred to in § 75.340(a), except those pumps listed in § 75.340 (b)(2) through (b)(6), and areas where compressors subject to § 75.344 are installed if the electrical installation or compressor is or will be energized during the shift.
(10) Other areas where work or travel during the oncoming shift is scheduled prior to the beginning of the preshift examination.
(11) Preshift examinations shall include examinations to identify violations of the standards listed below:
(i)§§ 75.202(a) and 75.220(a)(1) - roof control;
(ii)§§ 75.333(h) and 75.370(a)(1) - ventilation, methane;
(iii)§§ 75.400 and 75.403 - accumulations of combustible materials and application of rock dust;
(iv)§ 75.1403 - other safeguards, limited to maintenance of travelways along belt conveyors, off track haulage roadways, and track haulage, track switches, and other components for haulage;
(v)§ 75.1722(a) - guarding moving machine parts; and
(vi)§ 75.1731(a) - maintenance of belt conveyor components.
(c) The person conducting the preshift examination shall determine the volume of air entering each of the following areas if anyone is scheduled to work in the areas during the oncoming shift:
(1) In the last open crosscut of each set of entries or rooms on each working section and areas where mechanized mining equipment is being installed or removed. The last open crosscut is the crosscut in the line of pillars containing the permanent stoppings that separate the intake air courses and the return air courses.
(2) On each longwall or shortwall in the intake entry or entries at the intake end of the longwall or shortwall face immediately outby the face and the velocity of air at each end of the face at the locations specified in the approved ventilation plan.
(3) At the intake end of any pillar line -
(i) If a single split of air is used, in the intake entry furthest from the return air course, immediately outby the first open crosscut outby the line of pillars being mined; or
(ii) If a split system is used, in the intake entries of each split immediately inby the split point.
(d) The person conducting the preshift examination shall check the refuge alternative for damage, the integrity of the tamper-evident seal and the mechanisms required to deploy the refuge alternative, and the ready availability of compressed oxygen and air.
(e) The district manager may require the operator to examine other areas of the mine or examine for other hazards and violations of other mandatory health or safety standards found during the preshift examination.
(f)Certification. At each working place examined, the person doing the preshift examination shall certify by initials, date, and the time, that the examination was made. In areas required to be examined outby a working section, the certified person shall certify by initials, date, and the time at enough locations to show that the entire area has been examined.
(g)Recordkeeping. A record of the results of each preshift examination, including a record of hazardous conditions and violations of the nine mandatory health or safety standards and their locations found by the examiner during each examination, and of the results and locations of air and methane measurements, shall be made on the surface before any persons, other than certified persons conducting examinations required by this subpart, enter any underground area of the mine. The results of methane tests shall be recorded as the percentage of methane measured by the examiner. The record shall be made by the certified person who made the examination or by a person designated by the operator. If the record is made by someone other than the examiner, the examiner shall verify the record by initials and date by or at the end of the shift for which the examination was made. A record shall also be made by a certified person of the action taken to correct hazardous conditions and violations of mandatory health or safety standards found during the preshift examination. All preshift and corrective action records shall be countersigned by the mine foreman or equivalent mine official by the end of the mine foreman's or equivalent mine official's next regularly scheduled working shift. The records required by this section shall be made in a secure book that is not susceptible to alteration or electronically in a computer system so as to be secure and not susceptible to alteration.
(h)Retention period. Records shall be retained at a surface location at the mine for at least 1 year and shall be made available for inspection by authorized representatives of the Secretary and the representative of miners.
Pre shift stretching programs can be a valuable addition to your health and safety program when properly implemented and executed.
Effective programs reduce the risk of sprains, strains and numerous other injuries to the musculoskeletal system.
You might not think sprains and strains sound all that serious, but on-the-ball safety managers know that soft tissue injuries account for the majority of workplace injuries and cost their company a ton of money, not to mention the needless pain and suffering of the employees under their watch.
Pre Shift Stretching is Only One Piece of the Injury Prevention Puzzle
It should be noted that pre shift stretching is only one piece of the puzzle. If you’ve been reading our blog for any amount of time, you know the importance of a comprehensive approach to injury prevention.
A strong ergonomics program, excellent employee training, and an early intervention strategy make pre shift stretching even more effective. (More on comprehensive injury prevention.)
Pre shift stretching alone will not be a complete solution for musculoskeletal injury prevention, but it will go a long way in reducing risk of injury and improving safety culture.
So Why Does Pre Shift Stretching Work?
Strategies to prevent musculoskeletal injuries should work to decrease fatigue and increase recovery of the body’s musculoskeletal system.
Pre shift stretching reduces the risk of musculoskeletal injuries by reducing fatigue, improving muscular balance and posture, and improving muscle coordination.
Stretching Reduces Fatigue
- Stretching increases blood supply and nutrients to joint structures.
- Stretching increases soft tissue temperature and allows for greater elasticity of tissues.
- Stretching increases joint synovial fluid (lubricant for bones and articular cartilage) that allows greater range of motion and reduces joint degeneration.
- Stretching increases a joint’s ability to move through a greater range of motion with less energy required to do so.
- Stretching decreases resistance in tendons and muscles.
Stretching Improves Muscular Balance and Posture
Pre Shift Meeting Template Free
- Soft tissue structures often adapted poorly to effects of gravity and poor postural habits.
- Stretching realigns soft tissue structures, thus reducing effort to achieve & maintain good posture in activities of daily living.
Stretching Improves Muscle Coordination
- Stretching enhances nerve impulse velocity (the time it takes an impulse to travel to the brain and back to the muscle).
- Stretching helps opposing muscle groups work in a more coordinated fashion.
Takeaway
Pre Shift Huddle
Pre-shift stretching is all about taking a proactive approach to health and safety, and is most effective as part of a comprehensive injury prevention strategy.